Welcome to your luxury Bali pilates retreat experience…

Our Pilates Package is the perfect way to dive deeply into a week of pilates, yoga, nourishing meals and blissful pampering to soothe and strengthen body, mind and soul.

Pilates offers plenty of benefits and is suitable for all body types and fitness levels. More than just an exercise regime, pilates offers a form of low-impact exercise that aims to strengthen muscles, in particular the core, while improving postural alignment and flexibility. Pilates classes can be done on a mat or with a machine called a reformer and involve slow, precise movements with a focus on mindfulness and breath control.

Pilates has been heralded as having the power to completely transform your body and aside from sporting a new set of abs, pilates has been proven to lower back pain, improve mobility, strengthen pelvic floor muscles, increase flexibility, reduce anxiety, balance hormones and improve balance and mindfulness.

On your luxury women’s pilates retreat, your programme is designed around your goals. You will enjoy your pilates classes at Canggu’s brand new, luxury, air-conditioned fitness center and purpose-built pilates room. The qualified and highly experienced team of trainers work alongside you to ensure you gain the most benefit from your sessions.

Aside from pilates classes, your luxury Bali pilates retreat also includes daily yoga onsite and unlimited spa treatments for the ultimate, rejuvenating Bali wellness escape.

Who is it for?

  • Women wanting to tone, lengthen, strengthen and discover a sustainable way to exercise that benefits the whole body as well as the mind
  • Perfectly suited to those new to pilates, and also for any level of experience- our experienced trainers will suit all sessions to meet your needs and goals
  • Those wanting to try something new and experience the incredible benefits of pilates in a safe, fun, supported and luxurious environment

How will you feel at the end of retreat?

  • Like a brand new person! Pilates works the whole body so expect to feel a transformation even just in 7 short days
  • Inspired to find your closest pilates studio back home to continue your new fitness and wellness routine
  • Strong and flexible in body, relaxed and rejuvenated in mind, and inspired and uplifted in spirit
  • Thoroughly rejuvenated and reawakened after a beautiful week of pilates, yoga, spa pampering and healthy cuisine

Guests can’t stop talking about their epic memories with us.


“Escape Haven was a life changing experience exceeding all expectations. I was new to yoga and ended up doing things I thought were impossible!”


“Escape Haven feeds every part of you, no matter what your reason for doing the retreat you walk away with so much more… its life changing!”


"There was a special energy there, from the friendly staff to the beautiful food, the blissful setting to the exceptional yoga and surfing experiences"


Give it a go!

You’re in a safe environment at our Bali Pilates retreat; a Pilates retreat for women that not only lets you enjoy the benefits of Pilates – but also allows you to dive into a yoga, fitness and spa retreat at the same time! Remember, this is your luxury retreat – there is no pressure to join all the activity programs. You choose how much, or how little, you do throughout your retreat experience.

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